I went to my first class this morning. I consider myself a pretty fit person, I generally workout 5 days a week, weightlifting and some type of quick cardio. This place kicked my butt. It was arm day and the 8 different arm exercises made it so that my arm is totally fatigued (while typing this message my arms are shaking). I'm the type of person who is all in when it comes to exercise but I know that there are modified workouts to each routine if it is a little too touch. It was high-paced and intense which is exactly what I was looking for. After 30 minutes sweat was beading down my nose. Jon is very friendly and was eager for me to get my best results. So far I'm loving this place and am excited to go back again tomorrow.